One standard medical text estimates that 50 – 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity strengthens the heart and muscles. Exercise is a form of stress that produces positive physical and psychological results. The negative effects of stress are evident in diseases that originate from poor diets, lack of exercise, pollution and increased amounts of social stress. Emotional stress is more likely to cause disease than physical stress.
Disease is a long term effect of stress. Short term effects include elevated blood pressure, accelerated heart rate and loss of appetite. Stress can also alter a person’s brain wave activity, endocrine and immunological balances. Stress can cause sweaty palms (among other types of perspiration), dilated pupils, and difficulty in swallowing, which is often characterized as a ‘lump in the throat’. A person under stress may feel a tightness in the chest, and when the stress is relieved, the person says it is like ‘getting a load off the chest’. The stomach is also in danger from stress. Acid is pumped into the stomach during extreme stressful situations, creating an ideal environment for an ulcer to form. Many skin diseases result from emotional stress as well. The prolonged exposure to stress can also lower the body’s resistance to infection.
Stress has a tremendously negative effect on our ability to fight illness and disease because it suppresses our immune system’s capacity to produce and maintain lymphocytes and natural killer (NK) cells.
There are two factors responsible for illness or disease: an invading foreign substance and a lowered resistance. Stress can alter and may even shut down the immune response. This lowers our resistance and leaves us susceptible to attack from everything from the common cold virus to cancer cells. One cancer theory is that everyone at some point in his or her life develops a cancer. The difference between those who are afflicted and those who aren’t is their immune system response, which is controlled by stress. Cancer victims are the ones whose natural killer cells were weakened or made inactive by stress and therefore could not control the damaging cells.
The body responds to stress in three stages. Stage one is called the alarm stage. In this stage the body prepares to fight or flee when confronted by a stressor. Hormones are released from the endocrine glands and cause an increase in heartbeat and respiration, elevation in blood sugar level, increase in perspiration, dilated pupils and slowed digestion. At this point the body has a burst of energy that can be used to either fight or flee the stressor. It is during this stage that the resistance of the body is reduced.
Stage two is called the resistance stage and is used to repair any damage caused by the stress. Resistance can occur only if the stressor is not too powerful. Body adaptation develops to fight back the stress or possibly avoid it.
If the stressor remains consistent, the body is thrown into stage three, the exhaustion stage. Stage one symptoms reappear at this point. This is the most dangerous stage because disease can develop if the stress persists. If the stressor does not let up, the person may experience migraine headaches, heart irregularities or even mental illness. The body can even run out of energy and may even shut down its basic functions.
This three stage process is called the General Adaptation Syndrome. The resistance stage is dangerous in that we adapt to the stressor. In other words, we become adjusted to a higher level of stress without noticing it. We feel good, unaware that our body is still in a state of stress resistance.
Our body works overtime during this stage to keep us healthy, but at the same time it loses its ability to keep up with the demand the stress puts upon it. The General Adaptation Syndrome is thought to be the reason stress is becoming such an abundant source of health problems. Today’s society is becoming more complex, offering increased demands and new challenges we must constantly face at a faster and more intense pace. By changing the way our body normally functions, these stress challenges disrupt the natural balance crucial for well-being. Stress can virtually eliminate our chances for extending and improving life. It does so by breaking down resistance and increasing the odds that all our bodily functions will eventually give out and fail us.
To understand what physiological processors take place during stress, we must look at the brain. When stress occurs, the nerve impulses reach the brain and stimulate the hypothalamus. The hypothalamus does two things. First, it sends nerve impulses to the adrenal glands located on top of our kidneys, and second, it sends a chemical message to the pituitary gland located at the base of the brain.
Stimulation of these glands is what prepares the body for the fight or flight response mentioned earlier. This process causes three more reactions: a surge of adrenaline, a discharge of cortisol and a release of endorphin. Adrenaline causes the heart rate to quicken, which increases blood pressure and blood flow. This brings extra oxygen – nature’s purest fuel – to every cell in the body. Adrenaline also increases glucose or blood sugar necessary for extra energy needed during stressful encounters.
Cortisol causes an increase in blood amino acids as well as an increase in blood sugar. Protein is made up of amino acids, and because stress leads to tissue damage, proper recovery depends on cortisol being released by the adrenal gland.
Endorphin is released by the brain in any stress situation. It is several hundred times more potent than morphine and works as a natural tranquilizer. Exercise causes endorphins to be released, and therefore a regular exercise program will heighten one’s ability to combat normal daily stressors. People who do not exercise are more susceptible to the negative effects of stress reactions.
Good versus Bad Stress: The Difference can Help or Hurt You
Although the stress response is basically the same in all of us, the degree to which it affects us depends on how we handle stress as individuals. Stress can be either good or bad depending on how we perceive it. We can become more stress tolerant by changing our attitudes and conditioning ourselves to look at it in a new way. We need to change our response to stress from negative and harmful to positive and beneficial – to view it as something constructive rather than destructive.
To achieve this shift in attitude we must be highly internally motivated. The internally motivated person feels that he or she is in control of events that occur – that they are masters of their own fate. We commonly refer to these people as self made individuals, who, in spite of the odds against them, pulled themselves up by their own bootstraps.
On the other end of the spectrum is the external person, who feels that ‘no matter how hard I try, the deck is stacked against me’. In general, good stress results from situations we can control and bad stress results from situations we have no control over. This internal/external view of life determines whether an individual feels control over stressors. External people are stress prone because they feel powerless to control or influence the events around them.
Stress Prone Personalities
A more common identification of internal/external personalities is Type A and Type B people. A type A personality is someone who is hard driving, excitable, volatile, and success and career oriented. These people rush from appointment to appointment. They’re continually bombarded with short term stress and create dangerous health situations because they allow no time for relaxation. They are the prime candidates for a heart attack.
Type B personalities are just the opposite. They’re relaxed and unhurried, patient, non competitive, non aggressive, and are not under severe time constraints. But being at this end of the spectrum is not necessary healthy either. Selye theorized that some people suffer from too little stress – something he called hypostress. These people actually need more external stimuli and more activity into their lives. They become addicted to drugs or alcohol due to a lack of motivation and the stabilizing effect of constructive goals. This does not mean that all type B personalities are unmotivated or spend all of their time meditating. It’s just a factor that must be considered when weighing the pros and cons in each type of personality.
It’s possible for type A people to modify their behavior by changing their outlook on stress and breaking some of the long term stress habits they’ve acquired over the years. Certain exercises, called Type B Behavior Exercises, can help a type A person achieve a new approach to stress. These exercises include: putting down your knife and fork between bites at meal time, forcing yourself to do more recreational activities, spending the entire day without your watch, and turning your frowns into smiles even when it hurts. The idea is that once people recognize themselves as type A, they can then modify their behavior.
Be it cleansing oil or any fairness cream, people have become more aware about the ingredients used in making these beauty products. This has led to a decrease in the demand for cosmetics that are made from strong chemicals or toxic materials. Now, more and more people are getting inclined towards organic and natural beauty products.
Organic beauty products
Whether you want to buy lip colors or a good quality facial soap, the range of organic beauty products is endless. Organic beauty products are made from natural extracts taken from organic plants (plants that are grown using natural manure without any use of pesticides). Organic cosmetics are safe for use and do not cause any damage to your skin or hairs.
Read the ingredients
Are you looking for the best beauty products that take good care of your skin and hair? Some of the best selling beauty product’s brands are Burt’s Bees and Tom’s of Maine. Before you buy any beauty product, don’t forget to go through its ingredients. Even if you go in for any natural beauty product (especially, Cleansing Oil or any facial cream), it is advisable to check whether it contains any ingredient that you are allergic to.
Find the best beauty products
Internet is the best place to know as much as you want about the best selling beauty products. Also, there are websites that provide all the best selling beauty products through their online stores. These websites also have expert professionals to help you choose the best beauty products depending upon your skin type or hair type. Whether it is about hair oil or any lotion for skin, you can get information on any beauty product that you want.
Beauty products are meant to make you look attractive and also take care of your skin and hair. However, there are many beauty products available in the market that can be detrimental to your skin or hair. So, it is advisable to choose reputed brands that are already tried and tested. It is also better to buy these products from websites that also offer expert advices as to which product to buy.
Once you have found a reliable and trustworthy electronics dropshipper, to supply your online store, you need to understand the basics of marketing them.
Moreover, learn how to pick and choose the best products to market from your newly acquired list of wholesale dropship electronics.
1) Determining the Best Place to Sell: You can either register your own domain with hosting or list your products on a popular auctions or classifieds site. Either way it will not cost you much money, if any at all, to start. Some popular examples are eBay and Craigslist. You simply sign up and follow the instructions for each site which will guide you in the proper set up of your new account. Once thing to note is that you need to be thorough in providing your contact information to provide proper communication options between you and your customers. There are many other alternatives to sell your products online and you can view the whole list by visiting our website for more information below.
2) Be Familiar with Your Customer: Nowadays most people shop almost exclusively online, especially for consumer electronics. Think of how you shop on the internet and ask yourself what is important to you. The majority of customers want great prices and convenience. Therefore, when setting up your online store you need to consider listing a great posting by including a detailed description of benefits, clear and vivid pictures, technical specifications, and quick shipping options.
3) Properly Research Your Products Prior to Listing Them: You can visit well known blogs or news sites about the latest in electronics or you can simply search online. Try avoiding wasting time by subscribing to RSS feeds of any popular sites so that you do not have to keep checking them manually every day. Make sure you keep up to date with your drop ship electronics supplier to see new products that they have launched or are in the process of acquiring.
4) Sample and Test a Product Before You Trying Selling It: As a beginner, or experienced, electronics dropshipper it is vital that you at least try the items you are selling before you attempt to sell them. This way you can truly familiarize yourself with the product which greatly aids you in getting a good idea of how your customers will feel when they use it.
5) Include Clear and Large Pictures of Your Items: Customers hesitate to buy something they cannot see. This is especially true when it comes to consumer electronics. If they can clearly see what they are buying, before they buy, they will be more inclined to purchase the item on a whim instead of skipping to the next website. Use a good quality camera and take some pictures in a properly lit area with a white background for the best shots.
6) Give Detailed Item Descriptions and Benefits: Since you do not have a live salesman to answer a customer’s questions, all you can do is rely on your description. It is absolutely important that you include as many details about the products as possible so that there will be no surprises for them when they receive the product. If you are going to successfully sell wholesale dropship electronics you also need to remind the customers of all the great benefits. People will usually buy out of emotion as opposed to just price alone.
7) Clarify Your Company Policies: Your online store is no different than a regular bricks and mortar store in your local neighbourhood. As a result, customers also need to know all the details about your company policies before deciding to purchase something from you. If anything is unclear they just may start to look elsewhere and you would have lost a potential buyer. Some important policies to include are payment terms, shipping and handling fees, and also returns and warranties.
In short, selling drop ship electronics is not that difficult as long as you understand the basics and keep all these tips in mind. If a customer buys even one item from your store you have done a great job. To continue this success as an electronics dropshipper you also need to learn to up sell or follow up with an existing customer for repeat sales. If you have any difficulties or problems with the products or customers it is always best to directly contact your wholesale dropship electronics supplier for help.
Are you looking for clothes that are as special as your little girl? Here are 10 children’s
clothing brands that offer unique styles not found at most malls. Your little princess will enjoy the fantastic styles and you will appreciate the premium quality!
1. Lipstik: For kids who want to be noticed, these fun and sometimes edgy designs are complete with detailed embellishments. The beaded and jeweled accents on these fashion-forward designs make them a real stand-out.
2. Little Mass: Fresh, funky, and feminine fashions. The lead designers are two sisters who creatively introduce new, bedazzling collections each season.
3. ZaZa Couture: This American designer shows a European influence in her contemporary designs and fabric selection. The mixing of colors and patterns is both unusual and desirable.
4. Kidorable: Fun and functional rainwear that is especially popular for toddlers and preschool-age kids. Your little one will enjoy the vibrant and playful motifs such as Ladybugs, Butterflies, Froggies, and more!
5. Baby Gassy Gooma: Your little diva will be thrilled to wear these sophisticated designs that are just right for young girls to tweens.
6. Cach Cach: Adorable styles that are so comfy and cute. Just precious!
7. Picture Me: Vibrant colors and playful appliqués that are perfect for a little princess. You will also appreciate the more affordable prices.
8. Zackali 4 Kids: Hand-knit clothing that is colorful and whimsical. The 100% lightweight cotton can be comfortably worn all year-round.
9. Ooh La La Couture: Two moms create stunning stretch cotton designs that often feature toile print and Swarovski crystals. Tulle, denim, and jeweled accents abound.
10. Peaches n Cream: Attention to detail and fun appliqués set this brand apart.
